Life, with its many challenges and choices, can be overwhelming. Sometimes we need a little help to get back on track, but in the fog of mental or emotional turbulence it can be hard to know where to turn. We are all human. We hurt, crave, struggle and fear. We make mistakes or bad choices, deceive ourselves, allow stress and pressure to build, or eat/drink our problems away.
Wherever you have found yourself, we are here to help you through, to hold time and space for you. To show you that things can be different. Our job is to listen, understand and to respond. Yours is simply to reach out.
Evidence-based, tailored therapy that gets to the heart of your struggles and helps you to look beyond them.
Our specialist therapists utilise a range of evidence-based models and therapies built around proven CBT and psychological techniques and apply a tailored approach based on what you need at a given time. We listen to understand where you are and where you want to be; what’s blocking your progress and what you need to move forward.
Our focus is not on diagnosing and treating symptoms and conditions, but about listening, understanding and responding. We take a broad view to get to the underlying cause of the issues you’re facing. Our goal is for you to feel listened to and understood and to leave sessions with hope and belief that things can be different.
When you reach a barrier or feel stuck, we work with you to get you moving forward again. We give you the practical tools to do something about it, actions to take, ways to break through the overwhelm and un-freeze yourself. Our advice is always grounded in your reality, empowering you to regain calm and control.
Evidence-based, tailored therapy that gets to the heart of your struggles and helps you to look beyond them.
We offer a broad range of therapy services for a wide variety of people and situations.
Healthy and successful relationships are built on communication, but it’s not always easy to talk to those you love. If you and your partner are struggling to hear and understand each other, a third party can be a valuable bridge between you. Often, we need help to uncover the way forward.
We pride ourselves on our rapid response times. Call our professional triage team in Greenwich on 0207 099 8267 and we’ll be in touch within 24 hours.
