Nigel Beanland

I provide therapy for adults experiencing a range of difficulties, including anxiety, depression, bereavement, relationship problems, and challenges with change or feeling ‘stuck’.

Therapy with me is collaborative and confidential. We begin by developing a shared understanding of your difficulties – how they started, what keeps them going, and what you would like to achieve from therapy. This helps us create a focused plan for our work together.

I use evidence-based approaches, including Cognitive Behavioural Therapy (CBT), Schema Therapy, and Interpersonal Psychotherapy (IPT). These methods are tailored to each person, helping us address both current difficulties and underlying patterns, with the aim of achieving lasting change.