Individual Therapy
Life is not always easy or straightforward. It can sometimes feel like a string of
challenges, one rolling into another, sometimes overlapping, but inevitably shifting
and evolving as we grow and change. It’s easy to become overwhelmed, to feel
you’ve lost all control. Most of us have at some time found ourselves trapped in
negative thoughts or behaviour patterns, frozen in fear, or imprisoned by unhealthy
impulses.
Practical, actionable tools to empower you
A short course (from six to twelve weeks) of face-to-face sessions tailored to your specific situation, struggles and goals can free you from paralysis and/or patterns of
thought or behaviour that aren’t serving you.
What can you expect from individual therapy?
We provide a safe, non-judgmental environment for you to talk and be heard. We employ a range of techniques built on the foundation of psychological therapies, together with cognitive behavioural therapy (CBT), which has shown success in addressing a broad range of emotional concerns. Our therapists will work with you to build a practical self-management plan to help you get well and live the life you want.Dr. May and the team can help you change your life for the better, by empowering you to break the negative cycles and reinforce the positive ones.