Lulu Thomas

I am a trainee psychotherapist, currently training in Cognitive Behavioural Therapy (CBT) at Goldsmiths, University of London.

My therapeutic approach focusses on CBT – a collaborative therapy, where client and therapist work together to identify and break unhelpful patterns of thinking and behaviour. I also draw on related approaches, such as Acceptance Commitment Therapy (ACT) and Dialectical Behavioural Therapy (DBT), depending on individual needs.

In my training so far I have supported clients experiencing a range of difficulties, including various forms of anxiety and work-related stress.

My priority is to provide a safe and supportive space where clients can feel comfortable to explore the challenges in their lives. I work with care, compassion, and professionalism, maintaining the highest standards of confidentiality at all times.